Apps to help cope with Depression

  • MindDoc

    This app was designed by psychologists to assist with various mental health symptoms, including depression. The app includes mood tracking, educational courses, & exercises. There are in-app purchases. If you would like to learn more, click here.

  • Mood Tools

    This is a free app that provides free questionnaires to track your mood, recommended exercises, YouTube Videos and TED talks, and a safety plan. If you would like to learn more, click here.

  • Unstuck

    This is a CBT-based app that offers different types of journal prompts. It uses AI to identify patterns and provides suggestions for coping. There is a fee, but if your financial situations prohibits you from purchasing, contact the app team and they can help. If you would like to learn more, click here.

You can find a million different apps to help with depression. You may have to try a few before finding what works best for you.

Apps are not intended to be a replacement for treatment nor any sort of medical intervention. If you are feeling suicidal, please go to the Crisis link on the Coping Tools page.