This is a great, free, app that utilizes Cognitive Behavioral Therapy & Mindfulness techniques. It’s designed to help with sleep, but many of the exercises under the “Quiet Your Mind” section are useful when anxiety rises during the day. If you are using this app for insomnia, it’s intended to be used with a healthcare provider. If you would like to learn more, click here.

This app offers a free version and a fee for their Premium version. There are many different exercises (that are evidenced based) rooted in Mindfulness & somatic breath work. If you would like to learn more, click here.

This is a free app (that requires a log in and password). It has great exercises to reduce stress & anxiety. If you would like to learn more, click here.